Private 1:1 Subconscious & Somatic Work
Private 1:1 Deep Reconnection Journey
A 3–6 month private transformation for women ready to restore their identity, unwind long-term patterns, and fully return to themselves.
This is your intimate space to slow down, listen to your nervous system, and meet the parts of you that have been carrying everything alone. Together, we work inside the subconscious, emotional body, and soma to release survival patterns, heal core memories, and reclaim the woman you came here to be.
Limited spaces available to keep this work deeply personal and attuned.
This Journey is for You if. . . Â
▹ You’re a high-functioning, deeply self-aware woman… but you still feel disconnected from yourself, like you’re living in survival mode on the inside.
▹ You’ve done the podcasts, the books, and even traditional therapy, yet the same patterns—overwhelm, people-pleasing, self-doubt—continue to loop.
▹ You’re carrying old emotional pain, trauma, or identity distortions that you’re ready to meet, heal, and finally release at the root.
▹ You want support that honors both your nervous system and your intuition—not pressure, not performance.
▹ You’re ready for a season of deep reconnection where you remember who you are, reclaim your desires, and create a life that actually fits the truth of you.
▹ You know you’re meant for more ease, more aliveness, and more self-trust—and you’re willing to show up for this work.
A five-phase path back to yourself.
Remember → Reveal → Release → Reclaim → Return
The ESSENCE Method brings together subconscious reprogramming, emotional integration, developmental psychology, and nervous system science to create transformation at the deepest level. It isn’t surface work. It’s not mindset tips. It’s a structured process for re-meeting the parts of you that became fragmented, suppressed, or overloaded out of safety and survival.
- Safety in the body
- Primitive brain + survival patterns
- Stress responses
- Mind–body connection
- Baseline dysregulation
- Safety in stillness
- Foundational hypnosis
Outcome: You remember what safety feels like—mentally, emotionally, and physiologically. This creates the foundation you need to look honestly at where your patterns begin in phase 2.
- Childhood imprinting
- Belief formation (0–7)
- Confirmation bias
- Critical faculty
- Identity fragmentation
- Inner child needs
- Origin wounds
- Regression hypnosis
Outcome: You finally understand the subconscious layers that have shaped your patterns, identity, and self-perception. With this clarity, you can safely unwind the emotional charge held in these stories.
- Suppressed emotion
- Emotional energetics
- Shadow work
- Authenticity vs attachment
- Fear as a guide
- Somatic completion
- Emotional truth
- Feeling safe to feel
Outcome: You release the emotional charge and physiological tension keeping old beliefs, patterns, and defenses in place. Once this completes, your nervous system can rebuild identity from a grounded, integrated center instead of from survival.
- Ego vs wounded child vs true self
- Intuitive listening
- Self-trust
- Embodiment
- Personal power
- Boundaries
- Sovereignty
- Inner guidance
- Self-leadership
Outcome: You reclaim who you truly are beneath conditioning—living from self-trust, embodied truth, and aligned personal power instead of old roles and survival selves.
- Vibration + frequency
- Aligned action
- Manifestation principles
- Future self embodiment
- Gratitude + creation
- Life design
- Stepping into the new identity
Outcome: You return to yourself—aligned, whole, powerful, intuitive—and begin creating a life that matches your true frequency, not your old survival story.
What’s Included in Your 1:1 Journey
This container is intentionally intimate and tailored. We co-create the rhythm together based on your capacity and nervous system needs.
3–6 Months of Private Support
We’ll decide together whether a 3-month intensive or a 6-month spacious arc best serves you, taking into account your life, history, and integration needs.
75–90 Minute Deep-Dive Sessions
Bi-weekly or weekly online sessions (Zoom) blending hypnotherapy, subconscious reprogramming, inner-child & parts work, somatic integration, and practical coaching.
Ongoing Support Between Sessions
Secure voice / text support for reflections and regulation check-ins, so you’re not holding it all between sessions. You’re supported as things rise to the surface.
Personalized Practices & Hypnosis
Custom hypnosis recordings, somatic practices, and gentle rituals tailored to your specific patterns so the work continues inside your day-to-day life.
Integration & Completion Session
We close your journey with a full integration session to anchor your new identity, update your subconscious, and map your next season from a connected place.
Optional Access to Foundations
You’ll receive recommended resources from the Foundational pathways (mind, emotions, body, reconnection) to deepen and support your private work.
How the Journey Unfolds
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1
Submit Your Application
You’ll answer a few thoughtful questions about your story, your nervous system, and what you’re longing for in this season. This helps us both feel into whether this is the right container for you.
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2
Connection & Fit Call
We’ll meet for a 30–45 minute connection call to feel the energy, ask questions, and explore what your journey could look like. There’s no pressure—only clarity and honesty.
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3
Secure Your Spot
If it’s a full-body yes for both of us, you’ll receive a private checkout link and agreement. Once completed, your first session is booked and your dates are reserved.
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4
Begin Your Deep Reconnection
We’ll start with an opening session to map your story, your body, and your ESSENCE—and from there, every session is attuned and tailored to you.
You’ll be taken to a short application + connection call scheduler.
About Linsey & This Space
I’m Linsey, a hypnotherapist, subconscious guide, and nervous-system-attuned coach. My work blends trauma-informed practices, somatic awareness, and subconscious reprogramming with spiritual depth and grounded science.
This is not a performance container. It’s a space where your pace, your body, and your truth are honoured. You are never “too much” here. Your emotions, your story, and your desires are all welcome.
Frequently Asked Questions
How long is the commitment?
We’ll decide together whether a 3-month intensive or a 6-month spacious journey is most supportive. Most women choose 4–6 months so their nervous system has time to integrate the depth of this work.
How often do we meet?
Sessions are typically weekly or bi-weekly depending on your capacity and the season you’re in. We’ll set the rhythm during your connection call and adjust as needed.
Is this therapy?
This work is deeply therapeutic, but it is not a replacement for licensed mental health treatment. I offer hypnotherapy, subconscious and somatic coaching, and spiritual support for women who are stable enough for transformation-focused work.
What is the investment?
I’ll share current pricing and payment options on our connection call so we can feel into what’s sustainable and aligned for you. There are flexible payment plans available.
What if I’m not sure I’m “ready enough”?
You don’t have to be perfectly healed or have it all together. If you feel a pull toward this work, the application + call are simply spaces to explore whether this is the right next step—no obligation, just clarity.
Ready to Return to Yourself?
If your whole body is whispering “yes” to a season of deep reconnection, I would be honoured to walk with you. Apply below and we’ll explore together whether this is the space for your next chapter.
You’ll receive a short application and link to schedule your connection call.
