✨ You're In! ✨
Welcome to the 5-Day Practice
Your first email is on its way to your inbox now.
Inside that email you'll find:
• The workbook
• Your Day 1 audio
• Instructions for the 5-day experience
If you don’t see the email within a few minutes, check your promotions or spam folder.
What Happens Next
Over the next five days you'll receive a short email each day with:
• a 5–7 minute audio
• a simple awareness practice
• reflection prompts to deepen your insights
Each day takes only 5–10 minutes.
