The November hypnosis
Setting It Down.For what you've been carrying.
A guided hypnosis for the tension you carry in your neck and shoulders โ and what that bracing has been holding for you.
Get the recordingPay what you want, from $7. Available through November 30.
What it's for
Your body has been holding something.
It's allowed to stop.
The jaw
Set before you're fully awake. Teeth touching, tongue pressed up, braced for a day that hasn't started yet.
The shoulders
Living somewhere near your ears. You drop them when you notice โ and a minute later, they're back.
The neck
Aching by noon, like it's been holding something all day. It has.
Tension like this is rarely just posture. It's bracing โ a body that learned, a long time ago, to stay ready. To keep going. To carry it without asking.
Inside the recording
Not relaxation.
A new instruction.
This recording takes you into real trance โ where the part of you that learned to brace can finally take in something new.
01 โ Release
The places you brace first.
Breath and guided release for the jaw, neck, shoulders and upper back โ so your body feels the difference between holding and letting go.
02 โ Trance
Deeper than your thinking mind.
A guided descent into a quiet place that belongs only to you, where new information can land.
03 โ Setting it down
What you've been carrying.
A guided experience of finally putting down the weight your body has held for years โ and seeing what that bracing was protecting.
04 โ The new instruction
I'm allowed to set it down.
Plus a ten-second reset you can use anywhere โ at your desk, in the car, in the middle of a hard conversation.
How to listen
No experience needed.
Just a quiet half hour.
Find somewhere quiet
Lie down if you can, headphones on, somewhere you won't be interrupted. Never while driving.
Just follow the voice
You don't need to concentrate or make anything happen. If your mind wanders or you drift off, the deeper part of you is still listening.
Come back to it
Listen once a day for a week. Each time, your body finds the way in faster and goes deeper โ that's where the change holds.
Why pay what you want
One recording a month, priced so anyone can have it.
Each month I record one hypnosis around something the body holds. I price it so that anyone who needs it can have it.
Pay what feels right to you. Every recording is only available for its month.
About Linsey
I work with what the body has been told to do.
I'm Linsey Lott, a clinical hypnotherapist. I work with the old instructions running underneath the symptoms โ the ones written long ago to keep you safe โ and help people rewrite them at the root.
Your body isn't failing. It's obeying.
Questions
Before you press play.
I've never done hypnosis.
You don't need to have. You stay aware the whole time โ nothing happens to you, it happens with you. You just follow the voice.
What if I fall asleep?
That's fine. The deeper part of you is still listening.
How do I get it?
Right after checkout, your recording opens on the next page โ no login, no password. The link is emailed to you too, so you can come back anytime.
Do I keep it?
Yes. Stream it or download it. It's yours.
Is this medical care?
No. It supports relaxation and nervous system regulation alongside care. If your pain is sharp, constant, or comes with numbness, tingling, dizziness or chest symptoms, see a medical provider.
November only
You're allowedto set it down.
Thirty-one minutes. Headphones on. Let your body do something it may not have done in years.
Get Setting It DownPay what you want, from $7. Available through November 30.
