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Guided hypnosis
31:15Setting It Down
For the tension you carry in your neck and shoulders, and what that bracing has been holding for you.
Download to listen offlineBefore you listen
Find somewhere quiet where you won't be interrupted. Lie down if you can, headphones on. Notice where you're holding tension and give it a number from 0 to 10. Never listen while driving.
While you listen
You don't need to concentrate, analyze, or make anything happen. If your mind wanders, let it. If you drift off, that's fine — the deeper part of you is still listening. Just follow the voice.
After you listen
Check that number again. Move slowly and drink some water. Then come back tomorrow. Listen once a day for a week — each time, your body finds the way in faster and goes deeper.
Why this works
This isn't relaxation.
It's a new instruction.
What it is
A guided hypnosis — a focused, deeply relaxed state where the part of you running your patterns can actually take in something new. You stay aware the whole time. Nothing happens to you. It happens with you.
Why it works
Your patterns aren't stored in the conscious mind. That's why you can understand something completely and still watch yourself repeat it. In trance, the filter that usually blocks new information softens, and a new instruction can land where the old one lives.
Why you repeat it
The nervous system learns through repetition. One listen opens the door. A week of listening teaches your body that the new way is safe — and that's when it starts to hold.
Your body isn't failing. It's obeying. This is how you give it something new to obey.
Ready to go deeper?
Knowing the patternis the beginning.
A recording works on the instruction so many of us carry. 1:1 work finds yours — the moment it was written, what it's been protecting — and rewrites it at the root.
The consultation is 30 minutes and $25.
