When your HEAD
won't settle down.
A guided hypnosis for migraines, tension headaches, and a head that has a hard time settling.
Give yourself somewhere quiet to land.
Find somewhere you won’t be interrupted. Headphones are helpful if you have them, but not required. There’s nothing you need to figure out or do correctly. Get comfortable, press play, and let the recording unfold.
Please don’t listen while driving or doing anything that requires your full attention.
Don't rush to decide
whether anything happened.
Some shifts are obvious. Others are quieter.
You may notice something later — a thought that has less pull, a reaction that feels different, a little more space where there used to be tension or effort.
You don't need to analyze the experience or make it mean something. Just notice what feels different, if anything does.
Take what was useful.
Leave the rest.
