You're in. Let's begin.

Your hypnosis is ready - right here, right now.

Don't save it for later. Later is where good intentions go to be forgotten.

Before you press play, three things: 

Find somewhere you won't be disturbed for the next 15 minutes. 

Headphones - if you have them. 

Don't try to make anything happen. Your only job is to listen. 

When it's over, don't rush back into your day. Sit for a moment. Notice what's different.

That softness, that quiet - that's not something I gave to you. It was already there.

You just found the way back.

I've also sent this to your inbox, so you always have it.  If you don't see it, check your promotions or spam folder - and drag it to your primary so you don't lose touch.