Setting It Down

For the tension you carry in your neck and shoulders, and what that bracing has been holding for you.

What you'll get:

• A 31-minute guided hypnosis that takes your body into real trance, not just relaxation
• A guided release for the jaw, neck, shoulders and upper back, where your body has been bracing for years
• A new instruction your nervous system can actually take in: I’m allowed to set it down. I don’t have to hold it all. 

Instant access after purchase. No login needed: your recording opens right on the next page, and the link is sent to your email so you can come back anytime. Pay what feels right to you. This recording supports relaxation and nervous system regulation. It is not a substitute for medical care.