You Are Meant To Thrive.Â
ESSENCE RECLAMATION is a 12-week, small-group experience for women whose lives look âfine,â but donât feel like the lives they were meant to live.
Together we uncover the subconscious patterns, emotional imprints, and nervous-system responses that quietly shape your relationships, your health, your fulfillment, and your ability to create the life you want â so you can live from your true self, not from old survival roles.
For the woman who knows sheâs meant to thrive, not just survive.
Youâve built a life that looks âgood,â yet something inside you feels unsettled, exhausted, or quietly disconnected. Youâve carried responsibilities, emotions, expectations, and the needs of everyone around you â and somewhere along the way, you lost connection with yourself.
When your nervous system, subconscious patterns, and emotional imprints have been shaped by survival, life eventually stops feeling like yours⌠even when nothing is âwrong.â This work reveals the deeper layers shaping your relationships, your health, your fulfillment, and your ability to create the life you want â so you can live from your true self, not from old conditioning.
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What life quietly feels like right now:
Youâre the responsible one, the strong one â but internally you feel depleted, anxious, overwhelmed, or flat.
You move between overthinking, emotional spirals, or irritability⌠and then numbness, shutdown, or disconnection.
Youâre functioning, but not thriving â and you canât override it anymore.
Your relationships âwork,â yet require you to shrink, manage, or self-abandon to keep the peace.
Your body is signaling: burnout, chronic fatigue, tension, dysregulation, or unexplained symptoms that donât fully resolve.
Youâve done the therapy, coaching, podcasts, books â but your patterns havenât changed at the root.
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What youâre truly longing for:
An inner steadiness â safety, clarity, and emotional grounding that doesnât depend on circumstances.
Relationships built on truth, respect, and healthy boundaries â not survival patterns.
A body that feels like home again, instead of a source of tension or confusion.
A life that reflects who you actually are, not who youâve had to be to get through.
The ability to lead your internal world instead of being led by old subconscious conditioning.
Freedom â emotionally, mentally, and physically â and the sense that youâre finally living your own life.
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Many women who join this mastermind are already in therapy, working with practitioners, or exploring mindâbody healing. This work does not replace medical or mental health care; it complements it by addressing the subconscious patterns and emotional imprints that quietly shape your relationships, health, and sense of fulfillment.
A five-phase path back to yourself.
The ESSENCE Method brings together subconscious reprogramming, emotional integration, developmental psychology, and nervous-system science to create transformation at the deepest level. Itâs not surface work. Itâs not mindset. Itâs a structured process for reconnecting with the parts of you that became fragmented, suppressed, or conditioned out of safety and survival.
This is where real change begins â not by becoming someone new, but by returning to who you were before you learned to disconnect from yourself.
1. REMEMBER
Outcome: Remember what safety feels like â mentally, emotionally, and physiologically. This creates the foundation needed to look honestly at where their patterns began in phase 2.Â
2. REVEAL
Outcome: Finally understand the subconscious layers that have shaped your patterns, identity, and self-perception. With this clarity, Phase 3 can safely unwind the emotional charge held in those stories.
3. RELEASE
Outcome: Release the emotional charge and physiological tension keeping old beliefs, patterns, and identities in place. Once the charge is softened, Phase 4 can rebuild identity from a grounded, integrated center instead of from survival.
4. RECLAIM
Outcome: Reclaim their identity from a grounded, integrated, internally led place. rom here, Phase 5 focuses on living from this new internal leadership in everyday life.
5. RETURN
Outcome:Â Return to their truest selfâaligned, clear, empowered, and internally resourcedâso that daily choices, relationships, and goals reflect who you are now, not who you had to be to stay safe. This completes the cycle and becomes a repeatable map you can return to for the rest of their life.
What you can expect inside the 12 weeks.
This is a spacious, depth-oriented container â not another program you have to âkeep up with.â The structure is designed to support nervous-system safety, real-life integration, and identity-level change.
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The structure:
Six live 90-minute group sessions (every other week) for subconscious work, emotional integration, and teaching.
Optional integration + Q&A calls on the off weeks to support real-time application and questions.
Session-specific hypnosis tracks to reprogram the subconscious between calls.
Guided integration workbooks with prompts and practices to bring the work into your daily life.
Optional 1:1 Deep Dive mid-program (additional investment) for focused support on your specific patterns.
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How it will feel â and why itâs different:
A pace that honors your nervous system â enough time between sessions for your body and subconscious to integrate.
A small, intimate group where youâre seen as a whole person, not a âset of goalsâ to optimize.
Experiential sessions â not just information, but guided inner work that reaches the subconscious and the body.
Support in understanding why your patterns exist, so you can meet yourself with compassion instead of criticism.
A clear roadmap (the ESSENCE Method) that you can return to long after the mastermind ends.
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âI didnât realize how far from myself Iâd drifted until I finally felt what âhomeâ could feel like.â
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Women who move through this work often share that they:
Feel calmer and more grounded in their bodies, even when life is still full.
Notice long-standing patterns â people-pleasing, overworking, self-criticism â naturally begin to soften.
Experience more clarity around decisions, boundaries, and what is truly aligned.
Understand the âwhyâ behind their reactions and symptoms, instead of feeling confused or broken by them.
You are not broken; you are disconnected. Wholeness is the pathway to vitality, clarity, and freedom.
Your commitment to a different way of being.
This mastermind is intentionally small and intimate so every woman is held with depth and attention. Youâre not just investing in 12 weeks; youâre investing in a new internal foundation for how you relate to yourself, your body, and your life.
Program investment:
Payment options: Pay in full or a 3-month payment plan.
If your body feels a pull toward this work but your mind has questions about timing, capacity, or fit, your application is the place to explore that honestly. Thereâs no pressure â just clarity about whether this is the right season for this depth of transformation.
Frequently asked questions.
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What if Iâve already done therapy or coaching?
Many women in this mastermind have done years of personal growth work. Theyâre self-aware, but their patterns, symptoms, or internal reactions havenât truly shifted. This container works directly with the subconscious, stored emotions, and nervous system â the deeper layers your mind alone canât reach. Therapy, coaching, and this work can complement each other beautifully.
Is this a replacement for therapy or medical care?
No. While we explore how beliefs become biology and how the body holds unresolved emotion, this mastermind is not medical treatment or psychotherapy. It is educational and transformational in nature. Youâre encouraged to continue working with your chosen healthcare or mental health providers alongside this work.
How much time will I need each week?
Plan for a 90-minute live session every other week, plus optional time for Q&A calls. Between sessions, you might spend 20â30 minutes a few days a week with hypnosis tracks and integration practices. The intention is to support your life, not overwhelm it.
What if I canât attend a live call?
All live sessions will be recorded and available for the duration of the program. Many women re-listen to sessions as their nervous system is ready, which often brings new layers of insight and integration.
How will I know if this is the right fit for me?
You donât have to be âcertainâ before you apply. If you resonate with this page and feel both a pull and some nerves, thatâs very normal. Your application gives us both a chance to feel into whether this is the right container, at the right time, for where you are now.
You werenât meant to just get through life â you were meant to live as yourself.
If you recognize yourself in these words, thatâs your inner world asking for your attention. You donât have to keep managing symptoms or carrying everyone elseâs expectations while abandoning your own.
Complete the application below. Iâll review it personally and, if it feels like a fit, Iâll share next steps so we can move forward together. If itâs not the right container or timing, youâll still leave with clarity about what your next honest step might be.
